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PRACTICING MINDFULNESS

  • Barrington's White House 145 West Main Street Barrington, IL 60010 United States (map)

Our lives are stressful and busy, and our anxiety can impact our social interactions, especially those with whom we disagree. How can we practice mindfulness to bring our attention to the present moment, allow ourselves to think & breathe, and create space between ourselves & our reactions? Join us at Barrington’s White House for the second session of A Year of Courageous Conversations.

Earlier Event: September 11
DEFINING COURAGE
Later Event: November 13
CULTIVATING CURIOSITY