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PART 2: PRACTICING MINDFULNESS

  • Barrington's White House 145 West Main Street Barrington, IL 60010 United States (map)

Join us at Barrington’s White House for the second session of A Year of Courageous Conversations. The Topic: Practicing Mindfulness. Our lives are stressful and busy, and our anxiety can impact our social interactions, especially those with whom we disagree. How can we practice mindfulness to bring our attention to the present moment, allow ourselves to think & breathe, and create space between ourselves & our reactions?

  • Led by special guest speaker Dr. Arin N. Reeves of Nextions

  • Registration opens May 2019

  • Join our email list for updates

Earlier Event: September 11
PART 1: DEFINING COURAGE
Later Event: November 13
PART 3: CULTIVATING CURIOSITY